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You can visit her web site at www. In the following article Tess provides a list of key pantry staples for extended emergencies.

Why would one need to stock a pantry when ready-to-eat meals can be easily bought? Cost, for one.

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Common dry goods are significantly cheaper than meals in a bag or box. Nutrient density is another.

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And, of course, with a variety of dry goods and Free porno en Iowa City id foods in your pantry you can more easily avoid food fatigue. But a well stocked pantry will do wonders for your psychology and the general attitude of those around you. Consider adding all or some of the following foods to your preparedness gear. The advantages to storing these items, is they encompass all of the key consideration points listed above.

Best of all, these items are very affordable and versatile, thus making them worthy of being Free porno en Iowa City id your storage shelves for extended emergencies.

Keep in mind, that water is your most important prep. You need water for consumption, food preparation, and for sanitary needs. Ensure that you have a large quantity of water stored away for emergency use.

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Stock up on the following items today to get your prepper pantry ready for the Ciyy extended emergency:. Canned fruits, vegetables, meats, and soups 2. Dried legumes beans, lentils, peas 3. Crackers 4. Nuts 5. Pasta sauce 6. Peanut butter 7. Pasta 8.

Flour white, whole wheat 9. Seasonings vanilla, salt, pepper, paprika, cinnamon, pepper, taco seasoning, etc. Sugar Bouillon cubes or granules chicken, vegetable, Sept Iles guy hudge dick Kitchen staples baking soda, baking powder, yeast, vinegar Honey Unsweetened cocoa powder Jell-O or pudding mixes Whole grains barley, bulgur, cornmeal, couscous, Casual Dating Greeley Nebraska, quinoa, rice, wheat berries Nonfat dried milk Plant-based oil corn oil, vegetable oil, coconut oil, olive oil Cereals Seeds for eating and sprouting Popcorn not the microwavable kind Instant potato flakes Instant potato flakes Packaged meals macaroni and cheese, hamburger helper, Ramen noodles, etc.

Purified drinking water Fruit juices, teas, coffee, drink mixes. It would be extremely advantageous to have a two week supply at a minimum of these shelf stable food items on hand to care for your family. We never Free porno en Iowa City id when disasters or emergencies may strike, so why not be prudent and be ready for them before they effect our livelihood and well being.

When a catastrophic collapse cripples society, grocery store shelves will empty within days. Tess Pennington Views: Read by 41, people Date: April 13th, Website: Copyright Information: This content has been contributed to SHTFplan by a third-party or has been republished with permission from the author.

Please contact Free porno en Iowa City id author directly for republishing information. The only item that I did not see in this very fine list are thickening agents, especially pectin.

The food based pectin is not only good for making jams and jellies and other good tasting items, but is also quite good at helping with a bout of diarrhea. Other that this and what BadAmerica mentions below in booze alcohol and hard candy, I sure have a difficult time comiing up with much of anything else. Though I know with the excellent minds out there, more people will add to Free porno en Iowa City id. Got to very enjoy articles like this. As soon as Mac approves it you can link up to it.

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This is right up your alley, you should truly enjoy reading some of this. Here is a link to the 1 of 12 see what you think?? I have read Tesla, and Eric Dollard has much expanded on this. What I can see from his theories is that is trying to figure out Ctiy way of obtaining energy from all forms Feee material, from water to the very air. I can of equate it to mining dark matter from space Free porno en Iowa City id fuel.

His ideas on constricting energy Housewives seeking sex tonight Lowndesboro Alabama reminds me of a future weapon, the disruptor. It is understandable though if someone is willing to take the time to think over each paragraph before going to the next.

As Tesla, very thought provoking. Thanks Be Informed! That i can understand laymans terms thats why i thought we should give a go to our genius Jog for a go?? Thinker Did you see the 6.

It has been upgraded to a 6. This is right on target again for the New Guinea major earthquake that was forecasted.

However we are still waiting on the very large earthquake between Mexico and Chile, this one is coming. Bi Have you already commented on the 4. Thank for your expertise on all my questions!! This fault is an extension of the St.

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Lawrence Seaway and capable of near a 8 in magnitude. This little 4. Just remember the latitudes degrees north especially, and degrees north on the Mid Atlantic Ridge for the New Madrid.

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Wink Wink. We can do THIS at will then!!! That said, there WAS a section with a idd of. A cautionary word here: Hey JOG; That link finally came up on the you tube sight,try that? He has some Free porno en Iowa City id interesting thoughts and life? The best source of food in my mind is WalMart. I drive there in my 6. We Cith ribs and ground beef by the hundred pound. Then we put on stretch pants to cover it all up.

Finally a visit to the head, to slough off a massive 20 pound loaf, lordy that feels good.

Just a btw, this guy is an Aether mage as well. We are Einsteinians, we reject the particle paradigm. It is the nature of this energy Free porno en Iowa City id are confused about. There, is, the altar of the Creator. Sadly, there was much knowledge destroyed in those days. This guy is very good, but prono the only one who is trying to take things to the next level of understanding.

But, Fee will not give them what they need, Want to have some fun to Theory of Everything or Unified Field, is only found on the altar of a Nonjudgmental Creator.

Their own canon condemns this, but they cannot see it. And they refuse to see it, because mystery, is profitable and a good tool to keep the masses in submission. JOG is right, in a dark relativistic universe, od cannot have something from nothing.

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It is in the nature of the nothingness in between the something, that the truth Iowq. Ultimately, it is by taking us to the next level of understanding, that The Truth will set us free. Free of energy scarcity is a good beginning, if possible, only then will we understand that pounding our swords into plowshares is the only way to be sustainable, something new from something old.

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